By default, PostgreSQL (PSQL to its friends) formats time intervals in a way that makes it much more human-readable, which is nice until you have intervals longer than a day and you want to manipulate the data further in something like Microsoft Excel.

To make the time intervals machine-readable again, you can use something like the following (which I found here):

```
SELECT date_part('epoch', time_interval_field) * INTERVAL '1 second';
```

This extracts the number of seconds from your interval, and then multiplies it by an interval in order to convert it back to the `INTERVAL`

type. Seems silly, but this forces the formatting into `hh:mm:ss`

, so if you have more than 24 hours, rather than seeing `1 day 12:00:35.12312`

, you’ll get `36:00:35.12312`

.

Then all that remains is to use a custom format in Excel when loading your data:

`[h]:mm:ss`

The square brackets tell Excel to allow values of more than 24 hours (rather than calculating `hours % 24`

as it would without), and the rest is fairly self-explanatory. If you care about milliseconds, you can include them with `[h]:mm:ss.00000`

.